Fitness

Vi tilbyder dig fitness træning i en klasse for sig selv. Her skaber vi resultater der kan mærkes, ses og føles. Uddannede instruktører hjælper dig til at nå dine mål.

Få det optimale ud af din træning med holdtræning, fri adgang til 50 meter bassin og sauna, samt individuel træning.

Vi har mange forskellige former for holdtræning både i vand og på land. Prøv vores WaterGym- og WaterCross holdtræning.

noshow
Tid Holdnavn Instruktør Sted Book
09:00 - 09:55 WaterCross Terese Engstrup Svømmehal: Fun Pool Book
10:45 - 12:00 YOGA June Skaaning Fitness: Sal1 Book
17:00 - 17:25 TABATA 25 Bitten Sørensen Fitness: Sal1 Book
17:00 - 17:55 Bike 1 Mads Andersen Fitness: Biking Book
17:30 - 17:55 TRX 25 Bitten Sørensen Fitness: Frirum Book
18:00 - 18:25 Bodytoning 25 Bitten Sørensen Fitness: Sal1 Book
18:00 - 18:55 Bike 2 Søren Møller Jensen Fitness: Biking Book
18:30 - 18:55 Foam Rolling 25 Bitten Sørensen Fitness: Sal1 Book
19:30 - 20:25 Water TRX/Cross Mads Andersen Svømmehal: Fun Pool Book
19:30 - 20:45 Meditativ yoga Jette Bruun Mediativ yoga i holdsalen Book
Tid Holdnavn Instruktør Sted Book
09:00 - 09:40 Bike Senior Mads Andersen Fitness: Biking Book
11:00 - 11:55 Funktionel balance Mads Andersen Fitness: Frirum Book
17:00 - 17:55 TABATA Kicki N. M. Hoe Fitness: Frirum Book
17:00 - 17:55 Bike 1 Regitze Floor Vittrup Fitness: Biking Book
18:00 - 18:55 Core/Puls Kicki N. M. Hoe Fitness: Frirum Book
19:00 - 19:55 Bike 1 Kicki N. M. Hoe Fitness: Biking Book
Tid Holdnavn Instruktør Sted Book
08:00 - 08:55 WaterCross Rebecca Zech Svømmehal: Fun Pool Book
09:30 - 10:25 Flow Yoga Lise Pilgaard Rasmussen Fitness: Sal1 Book
17:00 - 17:55 Bike 1 Erik Jacques Jeyantha Stilling Fitness: Biking Book
17:00 - 17:25 Cross25 Steffan Bjerregaard Sørensen Fitness: Frirum Book
17:30 - 17:55 TRX 25 Steffan Bjerregaard Sørensen Fitness: Frirum Book
18:00 - 18:55 Bodytoning 25 Steffan Bjerregaard Sørensen Fitness: Sal1 Book
18:00 - 18:55 Bike 1 Kenneth Hansen Fitness: Biking Book
Tid Holdnavn Instruktør Sted Book
06:30 - 07:25 Bike 1 Regitze Floor Vittrup Fitness: Biking Book
09:00 - 09:55 Water TRX/Cross Rebecca Zech Svømmehal: Fun Pool Book
10:15 - 11:00 Swim Mads Andersen Svømmehal: Fun Pool Book
16:00 - 16:55 Bike 1 Pia Vajse Fitness: Biking Book
Tid Holdnavn Instruktør Sted Book
08:00 - 08:55 Bike 1 Jesper Herkert Fitness: Biking Book
09:00 - 09:55 Bike 1 Regitze Floor Vittrup Fitness: Biking Book
09:00 - 09:55 Funktionel styrke Bitten Sørensen Fitness: Frirum Book
Tid Holdnavn Instruktør Sted Book
09:00 - 09:55 Bike 1 Søren Møller Jensen Fitness: Biking Book
10:00 - 11:00 TABATA Bitten Sørensen Fitness: Frirum Book
11:00 - 12:15 Yoga Laila Dalsgaard Fitness: Sal1 Book
Tid Holdnavn Instruktør Sted Book
09:00 - 09:55 WaterCross Terese Engstrup Svømmehal: Fun Pool Book
10:45 - 12:00 YOGA June Skaaning Fitness: Sal1 Book
17:00 - 17:25 TABATA 25 Bitten Sørensen Fitness: Sal1 Book
17:00 - 17:55 Bike 1 Mads Andersen Fitness: Biking Book
17:30 - 17:55 TRX 25 Bitten Sørensen Fitness: Frirum Book
18:00 - 18:55 Bike 2 Søren Møller Jensen Fitness: Biking Book
18:00 - 18:25 Bodytoning 25 Bitten Sørensen Fitness: Sal1 Book
18:30 - 18:55 Foam Rolling 25 Bitten Sørensen Fitness: Sal1 Book
19:30 - 20:25 Water TRX/Cross Mads Andersen Svømmehal: Fun Pool Book
19:30 - 20:45 Meditativ yoga Jette Bruun Mediativ yoga i holdsalen Book
Tid Holdnavn Instruktør Sted Book
06:30 - 07:25 Bike 1 Fitness: Biking Book
09:00 - 09:40 Bike Senior Mads Andersen Fitness: Biking Book
11:00 - 11:55 Funktionel balance Mads Andersen Fitness: Frirum Book
17:00 - 17:55 Bike 1 Lisbeth Grove Mikkelsen Fitness: Biking Book
17:00 - 17:55 TABATA Kicki N. M. Hoe Fitness: Frirum Book
18:00 - 18:55 Core/Puls Kicki N. M. Hoe Fitness: Frirum Book
19:00 - 19:55 Bike 1 Jesper Herkert Fitness: Biking Book
Tid Holdnavn Instruktør Sted Book
08:00 - 08:55 WaterCross Rebecca Zech Svømmehal: Fun Pool Book
09:30 - 10:25 Flow Yoga Lise Pilgaard Rasmussen Fitness: Sal1 Book
17:00 - 17:55 Bike 1 Erik Jacques Jeyantha Stilling Fitness: Biking Book
17:00 - 17:25 Cross25 Steffan Bjerregaard Sørensen Fitness: Frirum Book
17:30 - 17:55 TRX 25 Steffan Bjerregaard Sørensen Fitness: Frirum Book
18:00 - 18:55 Bike 1 Kenneth Hansen Fitness: Biking Book
18:00 - 18:55 Bodytoning 25 Steffan Bjerregaard Sørensen Fitness: Sal1 Book
Tid Holdnavn Instruktør Sted Book
06:30 - 07:25 Bike 1 Regitze Floor Vittrup Fitness: Biking Book
09:00 - 09:55 Water TRX/Cross Rebecca Zech Svømmehal: Fun Pool Book
10:15 - 11:00 Swim Mads Andersen Svømmehal: Fun Pool Book
16:00 - 16:55 Bike 1 Jesper Herkert Fitness: Biking Book
Tid Holdnavn Instruktør Sted Book
08:00 - 08:55 Bike 1 Jesper Herkert Fitness: Biking Book
09:00 - 09:55 Funktionel styrke Fitness: Frirum Book
09:00 - 09:55 Bike 1 Fitness: Biking Book
Tid Holdnavn Instruktør Sted Book
09:00 - 09:55 Bike 1 Søren Møller Jensen Fitness: Biking Book
10:00 - 11:00 TABATA Fitness: Frirum Book
11:00 - 12:15 Yoga Laila Dalsgaard Fitness: Sal1 Book
Tid Holdnavn Instruktør Sted Book
08:00 - 08:55 WaterGym Mads Andersen Svømmehal: Fun Pool Book
09:30 - 10:30 Astanga Yoga Ditte Korsgård Christiansen Fitness: Sal1 Book
11:00 - 11:55 Senior cirkeltræning Mads Andersen Fitness: Frirum Book
16:30 - 17:25 Bike 1 Kenneth Hansen Fitness: Biking Book
16:30 - 16:55 Mave/Ryg 25 Mathias Nikolaj Hou Paysen Fitness: Frirum Book
17:00 - 17:55 TRX/Cross Mathias Nikolaj Hou Paysen Fitness: Frirum Book
17:30 - 18:25 Bike 1 Kenneth Hansen Fitness: Biking Book
18:00 - 18:25 Tabata 25 Mathias Nikolaj Hou Paysen Fitness: Frirum Book
19:30 - 20:30 Yoga og Afspænding i vand Ditte Korsgård Christiansen Svømmehal: Terapi - Stuen Book
Tid Holdnavn Instruktør Sted Book
09:00 - 09:55 WaterCross Terese Engstrup Svømmehal: Fun Pool Book
10:45 - 12:00 YOGA June Skaaning Fitness: Sal1 Book
17:00 - 17:25 TABATA 25 Bitten Sørensen Fitness: Sal1 Book
17:00 - 17:55 Bike 1 Mads Andersen Fitness: Biking Book
17:30 - 17:55 TRX 25 Bitten Sørensen Fitness: Frirum Book
18:00 - 18:25 Bodytoning 25 Bitten Sørensen Fitness: Sal1 Book
18:00 - 18:55 Bike 2 Søren Møller Jensen Fitness: Biking Book
18:30 - 18:55 Foam Rolling 25 Bitten Sørensen Fitness: Sal1 Book
19:30 - 20:45 Meditativ yoga Jette Bruun Mediativ yoga i holdsalen Book
19:30 - 20:25 Water TRX/Cross Mads Andersen Svømmehal: Fun Pool Book
Tid Holdnavn Instruktør Sted Book
09:00 - 09:40 Bike Senior Mads Andersen Fitness: Biking Book
11:00 - 11:55 Funktionel balance Mads Andersen Fitness: Frirum Book
17:00 - 17:55 Bike 1 Fitness: Biking Book
17:00 - 17:55 Core/Puls Kicki N. M. Hoe Fitness: Frirum Book
18:00 - 18:56 TABATA Kicki N. M. Hoe Fitness: Frirum Book
19:00 - 19:55 Bike 1 Jesper Herkert Fitness: Biking Book
Tid Holdnavn Instruktør Sted Book
08:00 - 08:55 WaterCross Rebecca Zech Svømmehal: Fun Pool Book
09:30 - 10:25 Flow Yoga Lise Pilgaard Rasmussen Fitness: Sal1 Book
17:00 - 17:55 Bike 1 Erik Jacques Jeyantha Stilling Fitness: Biking Book
17:00 - 17:25 Cross25 Steffan Bjerregaard Sørensen Fitness: Frirum Book
17:30 - 17:55 TRX 25 Steffan Bjerregaard Sørensen Fitness: Frirum Book
18:00 - 18:55 Bodytoning 25 Steffan Bjerregaard Sørensen Fitness: Sal1 Book
18:00 - 18:55 Bike 1 Kenneth Hansen Fitness: Biking Book
Tid Holdnavn Instruktør Sted Book
06:30 - 07:25 Bike 1 Regitze Floor Vittrup Fitness: Biking Book
09:00 - 09:55 Water TRX/Cross Rebecca Zech Svømmehal: Fun Pool Book
10:15 - 11:00 Swim Mads Andersen Svømmehal: Fun Pool Book
16:00 - 16:55 Bike 1 Pia Vajse Fitness: Biking Book
Tid Holdnavn Instruktør Sted Book
08:00 - 08:55 Bike 1 Jesper Herkert Fitness: Biking Book
09:00 - 09:55 Bike 1 Fitness: Biking Book
09:00 - 09:55 Funktionel styrke Fitness: Frirum Book
Tid Holdnavn Instruktør Sted Book
09:00 - 09:55 Bike 1 Søren Møller Jensen Fitness: Biking Book
10:00 - 11:00 TABATA Christian Østergaard Nielsen Fitness: Frirum Book
11:00 - 12:15 Yoga June Skaaning Fitness: Sal1 Book
Tid Holdnavn Instruktør Sted Book
08:00 - 08:55 WaterGym Mads Andersen Svømmehal: Fun Pool Book
09:30 - 10:30 Astanga Yoga Ditte Korsgård Christiansen Fitness: Sal1 Book
11:00 - 11:55 Senior cirkeltræning Mads Andersen Fitness: Frirum Book
16:30 - 16:55 Mave/Ryg 25 Mathias Nikolaj Hou Paysen Fitness: Frirum Book
16:30 - 17:25 Bike 1 Kenneth Hansen Fitness: Biking Book
17:00 - 17:55 TRX/Cross Mathias Nikolaj Hou Paysen Fitness: Frirum Book
17:30 - 18:25 Bike 1 Kenneth Hansen Fitness: Biking Book
18:00 - 18:25 Tabata 25 Mathias Nikolaj Hou Paysen Fitness: Frirum Book
19:30 - 20:30 Yoga og Afspænding i vand Ditte Korsgård Christiansen Svømmehal: Terapi - Stuen Book
noshow



Ved afmelding af holdtræning, skal dette ske inden 4 timer før holdstart.

Ved udeblivelse fra tilmeldt holdtræning, bliver abonnementet tillagt et gebyr på 35 kr. ved Nets abonnementer / 3 træningsdage for kontant abonnementer. Der kan forekomme ændringer af holdene.

Åbningstider

Vær opmærksom på, at de forskellige områder i Water & Wellness har forskellige åbningstider.

Se åbningstider for fitness her

Priser

Vær opmærksom på, at de forskellige områder i Water & Wellness har forskellige indgangspriser. 

Se priser for fitness medlemsskaber her

Omklædningsfaciliteter

Vi har bådet et herre- og dameomklædningsrum i Fitness afdelingen.

Skabene i alle omklædningsrummene låses og åbnes med chiparmbåndet, som udleveres i receptionen ved køb af entrébillet.

Hvis du har spørgsmål, er du velkommen til at kontakte os!

70 26 00 06